NUTRIMENTO

AVENA

TRIGO

MAÍZ

ARROZ SILVESTRE

CEBADA

CENTENO

Energía (kcal)

389

329

365

370

354

335

Proteína (g)

16.09

15.4

9.4

7.9

12.5

14.8

Lípidos (g)

6.9

1.9

4.7

2.9

2.3

2.5

Grasa saturada (g)

1.22

0.31

0.67

0.58

0.49

0.29

Grasa monoinsaturada (g)

2.18

0.30

1.25

1.06

0.30

0.30

Grasa polinsaturada (g)

2.54

0.76

2.16

1.04

1.11

1.11

Carbohidratos (g)

66

68

74

77

73

70

Calcio (mg)

54

25

7

23

33

33

Hierro (mg)

4.72

3.6

2.71

1.47

3.6

2.7

Sodio (mg)

2

2

35

7

12

6

Total fibra dietética (g)

10.3

12.8

13.5

3.5

17.3

N/D

Potasio (mg)

429

340

287

223

452

264

Magnesio (mg)

177

124

127

143

133

121

Fósforo (mg)

523

332

210

333

264

374

Zinc (mg)

3.97

2.78

2.21

2.02

2.77

3.73

Cobre (mg)

0.63

0.4

0.31

0.28

0.50

0.45

Manganeso (mg)

4.92

4.05

0.48

3.74

1.94

2.68

Tiamina (mg)

0.76

0.50

0.36

0.40

0.65

N/D

Riboflavina (mg)

0.14

0.11

0.20

0.09

0.29

N/D

Niacina (mg)

0.90

5.71

3.63

5.09

N/D

N/D

Ac. Pantoténico (mg)

1.35

0.94

0.42

1.49

N/D

N/D

Vitamina B6 (mg)

0.12

0.34

0.62

0.51

0.32

0.29

Ácido Fólico (mg)

56

43

N/D

20

19

N/D

Vitamina E (mg)

1.09

1.01

0.49

0.88

0.47

1.28